Lovely, Lean Legs.
Let's get those gams in shape! I have a workout that I have to share with you. I have tested it out myself and let's just say I have definitely felt the burn. I know some ladies are scared of anything not called cardio, but have no fear, this is a no-weights-needed workout. It can literally be done anywhere! I found this workout on a really awesome blog called The Blonde Ponytail . It is part of a GNC sponsored workout series. Lucky for us, the moves are demonstrated via video, because I do not know about you, but sometimes when I read the directions for a new move, I end up confused and feel like I am attempting yoga instead of my intended workout. Once you get these moves down pat at home, you will will feel confident to even break them out in the gym. I recommend practicing in front of a mirror to make sure your form is correct. So without further adieu…. Now this video is obviously not the whole workout. This video is only three minutes long, b